About Di

“If you don’t take care of your body where are you going to live?” -Unknown

Fitness changed my life.  

It may sound cheesy but I found myself and when I started learning how powerful my own body could be. 

Life is BUSY but it’s not ok to neglect self care.  

My passion is to help people feel a bit safer, stronger, and ultimately more happy within this beautiful form we are given.

Discipline by definition is “an activity or experience that provides mental or physical training” or “to train oneself to do something in a controlled and habitual way.

Self care is not a luxury...it's a necessity.